This program is designed to get you running 3 miles in about 12 weeks.  Each workout will take about 30-45 minutes, 3 days per week. Make sure you stretch before and after and start each session with a 5 minute warm-up walk.  (We’ll do this together.) The calendar lists the workout for each day. Saturday is your “long run” as we will increase our running time on those days. It is your choice whether you rest or crosstrain on days we don’t run.  If you are unable to come train with us, feel free to do that workout on a different day that week, but skipping is not recommended. We are not concerned about your speed. We want to help you cross the finish line!!